Torn Rotator Cuff Symptoms - How Early Detection Can Improve Recovery

Torn rotator cuff symptoms can show up after an accident or repetitive motions and while they are more common in individuals over 40, they can also affect young people. The most common cause of this condition is repetitive movements, which lead to a progressive wear and tear inflammation of the shoulder joint, whereas the 4 muscles making up the rotator cuff become overworked. The initial symptoms are that of a light dull pain at night that can grow worse and worse if left untreated.

As the affected person does not do something about immediately, the situation becomes more complicated. The simple snapping and clicking associated with movements can turn into a nasty condition called frozen shoulder, or adhesive capsulitis, that greatly restricts arm movement and impairs the sufferer a great deal in any daily task. Since I suffered from a frozen shoulder I know what it is like not being able to fully lift your arm or steer the car wheel without great discomfort or pain.

Rotator cuff symptoms are the final outcome of an inflammation that has not been taken seriously enough from the start. Once started, it will usually last for as long as 3 years if left untreated. Mine lasted 15 months. It is best to avoid a torn shoulder to become frozen by quickly implementing a professional rotator cuff exercise program including stretching exercises. A non steroidal anti inflammatory drug such as aspirin or ibuprofen can alleviate the symptoms only for a short while, and must not be considered as a long term solution as they cure just the symptoms, not the root cause.

Especially people who play sports can experience a loss of strength in their performance as the rotator cuff becomes more and more inflamed. Before the inflammation can lead to tissue growth in the shoulder joint area and therefore to a frozen shoulder, it is best to revise sporting practices and start a rotator cuff injury exercise program. It can save the affected person months and even years of misery and semi-disability.

Find out how to get rid of torn rotator cuff symptoms at
rotator cuff injury exercise.

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