Rotary Cuff Injury - Information about Rotator Cuff Injuries and Treatments

Rotary Cuff Injury. Probably one of the most necessary muscles in the human body, but also one of the most painful when injured. Located in the shoulder area, the rotator cuff is made up of the tendons of four muscles. These four muscles are the supraspinatus, infraspinatus, teres minor, and the subscapularis. The rotator cuff's job is to connect these tendons to the shoulder blade. Basically, the rotator cuff is responsible for a full range of motion in the shoulder.

Rotator cuff injury can be a painful and agonizing experience. Having personally experienced such an injury from weight lifting, I can tell you that it is one of the most painful injuries I have ever sustained. Everyday motions become painful and uncomfortable. Sleeping on the affected area is agonizing and makes it hard to enjoy a full night's sleep. If you're active in any sports, performing to your full potential with a rotator cuff injury is almost impossible.Rotary Cuff Injury

A rotator cuff injury can be caused by many different things. In my case, incorrect form in lifting weights and continual exercise through the pain caused a tear. However, some people are just more apt to develop problems. As people age, they become more at risk Rotary Cuff Injury. Many athletes are also more likely to tear or injure their rotator cuff as well. A partial tear in the rotator cuff will allow for full range of motion, but it will be painful or tender in most areas of the shoulder. A full tear, however, will leave the person unable to fully raise their arm.

There are many different rotator cuff exercises in which strengthen the muscles and can help lead to a full recovery. Your best bet is to visit your local doctor so you can get a proper diagnosis of the problem. In many cases, other areas of the shoulder may be injured and not the rotator cuff itself. Through a combination of ultra sound heating, deep massages, and a variety of different rotator cuff exercises and stretches, almost any rotator cuff injury can be cured and you can get back to living a normal, pain-free life!Rotary Cuff Injury

In the rare case that rotator cuff exercises do not help solve the problem, surgery is available to repair the damage. However, it is recommended that you at least first attempt to use exercises and other methods to help fix the problem before resorting to surgery. In many cases, Rotary Cuff Injury surgery leaves a patient with a longer recovery time before being able to use their shoulder pain free. As always, discuss all options with your doctor or a medical professional before starting any exercise regimen.

NOTE: We are not doctors. The advice we offer here should NOT be taken as medical advice. We are not responsible for any use of this information. ALWAYS consult a medical professional before attempting any kind of exercise of treatment for your rotator cuff injury.

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Rotary Cuff - Rotary Cuff Injury - Facts and Information

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