Rotary Cuff Painless

10 Tips for Your Day of Rotator Cuff Surgery | Manhattan Orthopedic

http://manhattanorthopedic.com Tue, 22 Oct 2013 09:33:14 GMT

10 Tips for Your Day of Rotator Cuff Surgery. In this short video, Dr. Edmond Cleeman goes through 10 important and helpful tips for you to note on the day of your rotator cuff surgery.

Shoulder Arthritis and Rotator Cuff Tears: causes of shoulder pain ...

http://shoulderarthritis.blogspot.com Fri, 25 Oct 2013 00:04:00 GMT

These authors evaluated the muscle activity with surface electromyography and the clinical outcome of the latissimus dorsi transfer for massive posterosuperior rotator cuff tears in 8 patients at one year after surgery.

Rehabilitation After Rotator Cuff Repair Surgery - Leon Mead Md

http://www.leonmeadmd.com Mon, 21 Oct 2013 16:19:14 GMT

Rotator cuff surgery rehabilitation depends a lot on the care you give after the surgery. This article explains every step you need to follow to be successful at it.

Why Paddlers Get Rotator Cuff Pain | Western Carolina Kayaking

http://wckayaking.com Wed, 10 Oct 2012 18:14:45 GMT

Using this knowledge, we can now talk about rotator cuff injuries. The rotator cuff is a group of four muscles that are anchored to the scapula and connect to the humerus. They are also commonly injured or torn. Often, an injury ...

Rotary Cuff - The Prevention

I don't care how strong are or how many years you have been lifting weight. If you lift heavy and do not employ sound technique doing the movements you will eventually get a shoulder injury,Rotary Cuff its just the nature of the game.

The sad thing about working shoulders for bodybuilders, is the very exercises that can cause the most injury work the best for building muscle. This means that many bodybuilders are torn ( no pun intended) between great results and the possibility of injury. For many especially the younger lifters the idea of large full muscle outweigh the probability of Rotary Cuff .

The two most common things that lifters do while exercising that can cause injury to their joints and muscles are; performing an un-natural stretch during and movement and the second is putting a joint in an un-natural position. Notice the word un-natural is the focus here.
When a movement seems to hurt or feel weird while doing it, even if you are using no weight at all then that is an indicator that you should not be doing that movement. Our body for the most part knows what is right for us even better than we do.

Now I want to make sure you understand the different between a difficult movement and an un-natural movement. Heavy Squats are difficult behind the neck shoulder presses are un-natural! Let me expand on this for a moment. Sit in a chair with your palms facing down on your knees. Now while keeping your elbows at your side rotates your forearms up and rearward so that your palms are facing forward and the back of your hand backward. Now continue to rotate your palms rearward until the palms are facing slightly up and are position behind your shoulders. Think about how that feels, because that un-natural position is the correct position for doing behind the neck shoulder presses.

So now that understand what an unnatural position feels like lets address the main four culprits of shoulder injury. Ok here are the bad guys;

The first is the dumbbell fly

By keeping the elbows straight and over stretching at the bottom of the movement you are putting you shoulder in an un-natural position and possibly causing torn Rotary Cuff .

The correct way to do this movement is to bend at the elbow, like your hugging a fat girl ( what? Fat Girls need loving too) and remember to bring arms down only to the point where the elbow is level with the center of your rib cage.

The behind the neck shoulder press

This feels un-natural don't it? That because in order to get enough range of motion to grow you have to put your shoulder in a compromising position for injury

The correct way is to drop this exercise all together, and replace it with front of neck shoulder presses. When doing shoulder presses to the front push all the way up just before lock out and come down only until the elbows are slightly below parallel with the floor. For most people that puts the bar just at eye level at the bottom of the movement. Any more can cause lower back problems.

The Lat pull down to the back of the neck

This is one that I only see women do for some reason. Once again it don't even feel natural, does it?

The correct way to do this is to arch your lower back ever so slightly, and using a shoulder width or less grip pull the bar down until it touches the bottom of your chest (pec). I see guys in the gym come only down until it is eye level; I really believe that either way is correct. However the lats will get a better contraction when the bar touches the chest!

The last exercise is the pull up

This particular exercise has two different incorrect variations. The first is to pull to the back of the neck. I think I stressed the problem with any exercise going to the back of the neck already.Rotary Cuff

The second incorrect variation to the pull up is to select too wide a grip. For some reason many people believe that the wider the grip the wider the back muscles. I don't have time to go into the function of the muscles, but understand, if you want to build a big wide back you are more likely to do so with narrow and medium grip pull ups then you will with wide.

The correct way to this is to either grip the bar with a shoulder width grip and pull you body up until the chest meet the bar, or use a "V-Bar" or chinning triangle over the pull-up bar and pull upward until your chest touches the chinning triangle.Rotary Cuff Injury

If you have never had any shoulder problems this will help you avoid them altogether. If you've had them (shoulder injuries) in the past following these simple changes will avoid future injury, and help you to get the most out of your workouts.Rotary Cuff Injury

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Rotary Cuff Injury in Sportsmen in India

The shoulder joint is one of the five major areas of the body involved in sports injuries. Sportsmen who over use the shoulder in throwing or overhead activities as in cricket bowlers, volleyball, Javelin throw, after a fall, gymnasts are all at risk of developing shoulder injuries. It can be injured to falls on the arm or due to traction as in some contact sports like rugby. In this article I shall discuss the various types of injuries of the shoulder and its neighboring structures.
I present salient feature of its anatomy for a better understanding of the various injuries.

Anatomy

The shoulder is the most mobile joint in the human body, yet is the most insecure. It is a ball and socket joint formed by the upper end of the arm bone (humerus) joining with the shoulder blade (scapula). It is surrounded by a bag like tissue called the capsule. A group of tendons called the rotator cuff are closely related to the shoulder. They serve as dynamic restraints. There is a discrepancy between the radius of curvature of the ball and its socket which renders the shoulder potentially unstable. This is akin to a golf ball perched on a tee. This inherently unstable joint is rendered stable by soft tissue restraints, the bony orientation and a negative suction force between the components. A great deal of movement is possible at the shoulder to allow the arm to be positioned in space.

The price for this great range of movement is instability which is described below. Closely related to the joint are important nerves and blood vessels of the upper limb in their course downwards from the chest to the arm.

Types of shoulder injuries

1)Instability-

Shane Warne's shoulder dislocation a couple of years is one of the most famous in recent memory. The ball shaped upper end of the arm bone slides pops out of its socket either completely (dislocation) or partially (subluxation). This occurs in sports when there is a fall on the outstretched hand. A frank dislocation results and sudden pain is felt when the ball comes out of joint. It predominantly comes out at the front. The arm held as if it is paralyzed, until it is set right by the player or in a hospital. This is a dramatic event. Once the shoulder has dislocated, there is a tendency for it to recurrently dislocate in young sportsmen less than 25 years of age. This tendency for recurrent dislocation merits rehabilitation and surgical treatment.

Arthroscopic stabilization

offers these sportsmen a minimally invasive surgical technique. The results of this mode of surgery are matching the old "gold standard" of Open stabilization. Rehabilitation is faster after an arthroscopic procedure as the amount of pain is less. It is important to bear in mind that instability need not necessarily result only from a fall. It can also occur in sportsmen who use their arm to throw in overhead sports like cricket, Javelin, volley ball. In these sportsmen, the joint may not dislocate frankly but there is a dead arm feeling or pain. The fielder in cricket, who suffers from pain and has to throw the ball in from the boundary in an overhead manner, avoids this and instead throws it in underarm.

Instability commonly occurs in a front ward direction but can occur to the back or in more than one direction (multi directional). These are less common. Instability towards the front and back needs surgical stabilization by preferably, arthroscopic means. However multidirectional instability (in more than one direction) is best treated by a rehabilitation process.

2) Tendonitis and impingement-

Tendonitis refers to an inflammation of tendons surrounding the shoulder. The rotator cuff or the biceps tendons can get inflamed due to overload/fatigue, trauma and age related degenerative changes. Swelling and crowding of the tendons underneath the bony arch can lead to a condition called impingement. In this condition, pain is felt during overhead activities. Night pain is present in advanced cases by lying on the affected shoulder.

Impingement is a phenomenon in which the rotator cuff (group of tendons) rubs against the undersurface of the bony acromion (crow like) projection of the shoulder blade. Tendons which are weakened by tears do not function efficiently to stabilize the arm bone which migrates upwards to squeeze the already damaged tendons under the overhead bony arch. It can be due to weakness of the rotator cuff as above or be due to instability. In instability the stretching of the capsule permits the ball to migrate upward once again causing impingement. Differentiation between instability and impingement can be difficult and clinical acumen is needed. Internal impingement occurs in baseball pitchers as in the picture where the arm is cocked back for throwing.

3) Rotator cuff tears -

In the young patient tears of the rotator cuff are due to trauma. In the older person, tears are due to degeneration like grey hair. Tears result in weakness and pain during overhead activities. Usually these tears have poor capacity to heal spontaneously and need to be repaired particularly in the young sportsman. In the older patient a trial of conservative treatment with analgesics and one or two cortico-steroid injections may be useful before embarking on surgery.

4) Acromio - clavicular joint injuries-

This joint is formed at the outer end of the collar bone as it joins the shoulder blade. Dislocation results after a fall on the shoulder. It leads to a separation of the collar bone from the shoulder blade and upward prominence of the collar bone. Pain and deformity result. While the minor varieties can be treated conservatively, surgery is necessary for the major types.

5) Labral tears-

The labrum is a circular band of cartilage attached to the glenoid cavity (socket) to make it deeper. It can be torn in sportsmen who use the arm for throwing, serving, smashing; swimming etc. Pain is felt toward the front of the shoulder. The other symptoms may be clicking or locking. There may be associated instability, rotator cuff partial tears. Arthroscopic surgery is the only option. All associated abnormalities should be addressed simultaneously.

6) Muscle ruptures-

These occur due to their sudden contraction against an unexpected resistance. The common muscles ruptured are the Pectoralis major which is located at the front wall of the arm pit and the biceps.

7) Nerve injuries-

They may be associated with a shoulder dislocation, or may occur due to traction on the brachial plexus, leading to complete or partial paralysis of the upper extremity. Brachial plexus injuries in most cases are temporary injuries, however may need investigation by an electromyogram.

Diagnosis and management of shoulder injuries in sportsmen is best done by an Orthopaedic surgeon treating these problems and exposed to arthroscopic surgery. A physiotherapist, rehabilitation expert and sports psychologist also have their important role to play to rehabilitate these sportspersons and make them return to competitive sport. Such skilled manpower and equipment exists in India and vast amounts of money need not be spent on overseas treatment.

Dr.A.K.Venkatachalam, MS, DNB, FRCS (UK), MCh. (Liverpool)has worked with leading Shoulder surgeons in the UK, Belgium and Dubai earlier. He is affiliated to Bharathiraja & Prashanth hospitals.

Recovery from shoulder surgery is no longer a painful ordeal as expert anesthetists provide effective anesthesia and pain relief to inpatients. There are well qualified physiotherapists to help you recover quickly from surgery.

Our track record

We have had the pleasure of treating patients from the USA & UK recently for shoulder problems. Please visit my shoulder surgery blog at http://shouldersurgeonindia.blogspot.com

High School Sports Injuries - Rotary Cuff Injury

A high school athlete should never shrug off a shoulder injury. The shoulder is one of the most important joints on the body. Athletes need the shoulder to throw a ball or other object, block an opponent, maintain their balance, and so on. Unfortunately, all of these activities can result in a variety of shoulder injuries, ranging from slight to major. The key is to recognize such injuries, treat them properly, and to the best of a high school athlete's ability-prevent them.

What makes the shoulder joint special? One of its main features is that there's less bone-to-bone contact within the shoulder joint, than with other joints in the human body. What does that mean? There's a greater dependence on muscle, cartilage, and so on, in reducing the impact of stress on the joint's motion. And that means that there's a greater risk of soft tissue becoming damaged. The shoulder's bones include the humerus, the shoulder blade, and the collarbone. Arguably, the breastbone should also be included as a shoulder bone. Essentially the shoulder consists of four different joints that function as one unit.

Different causes of shoulder injuries exist. One is an overhead motion. This involves the athlete's hand and forearm being stretched as far as possible from the body. Another major cause of shoulder injuries in high school athletes is repetitive movement. This can result in injuries such as rotator cuff injury, tendinitis, and over time--osteoarthritis. Another shoulder injury involves a shoulder being struck, such as via a shock or a fall.

A rotator cuff injury is particularly common in high school sports, which it occurring most frequently among baseball pitchers. Other common athletes who experience it include golfers, swimmers, and football quarterbacks. Shoulder injuries can also include a dislocated shoulder, a separated shoulder, and the most common shoulder fracture: fractured collarbone.

One of the most crucial steps to take after suffering from an acute shoulder injury is to rest the shoulder. And if certain movements are causing the pain, the high school athlete should cease those movements immediately! Within the first three days after suffering the injury, the athlete should ice the shoulder for 20 minutes, on multiple occasions throughout the day.

Then he or she should seek assistance from a physical therapist. Within time, the athlete should start doing some basic motions needed in the sport, at a gradual pace. More severe shoulder injuries will require one or more operations. These operations can be quite complex (and pricey), so an athlete should first consult his or her physician before undergoing an operation.

The good news is that you can take steps to reduce your likelihood of suffering from shoulder injuries. For instance, you can increase the strength and flexibility of your upper body. Also, when using your upper body to perform certain movements in your support, make sure to use the correct body mechanics. That will not only help to prevent shoulder injuries, but will also improve the quality of your game! And finally, always perform stretches and warm-ups before a practice session, game, or match.

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Chiropractor Uses Ultrasound Therapy to Treat Shoulder Injury With Great Results

There was a time when I was working out way too hard. I really pushed my limits. And then something happened - I got a shoulder injury from training too hard. I've had injuries before and they were never a big deal; they always healed with time. But not this time. Four months later, the injury was not improving at all. That was when I decided to see a chiropractor and he suggested ultrasound therapy.

When my chiropractor said he would try ultrasound therapy, I told him that I'd already had an ultrasound and it couldn't find anything wrong with my shoulder. He replied, "No, no - I mean ultrasound therapy. It's the same technology as a regular ultrasound but more intense to help heal scar tissue." So, I tried it. Two days after I tried it, it started to feel better for the first time. I was happy.

After my first ultrasound therapy session, I had to research it because it was something I'd never heard of before. I found that ultrasound therapy does many things, including healing scar tissue, reducing irritation to nerves, reducing inflammation, and increasing metabolism to the affected area.

As well, I asked my chiropractor why my shoulder wouldn't heal on it's own since every other injury I've ever had always healed on it's own. He said that shoulder injuries are much more complicated since you're always using it in your day-to-day life and, thus, never give it enough rest to heal on it's own.

So, after my first visit to the chiropractor, my shoulder felt better, but not fully healed. I went in four a few more sessions. Within a single month of my first ultrasound therapy session, I had great results - my shoulder was fully healed!

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Watch Out For Swim Shoulder Rotary Cuff Injury

Before we talk about our main subject, shoulder injuries, here's a quick energy tip for women swimmers; for an easy way to keep your energy levels high during your swim workout, try eating peanut butter on whole-wheat crackers before.

Stay hydrated during a workout by drinking two 8-ounce (250ml) glasses of water 1 hour before. If you wait until you're thirsty - it's already too late!

Swimming and Shoulder Injuries in WomenRotary Cuff Injury

Ladies, the biggest source of swimming injuries is the shoulder. Butterfly swimming is considered the stroke most likely to cause injury, with Freestyle (otherwise known as Front Crawl) coming second.Rotary Cuff Injury

The shoulder is a very complex piece of anatomy. So if you have hurt your shoulder, it can be quite difficult for professionals to diagnose exactly which muscle has been injured. If your shoulder is hurting while you swim, it's best to decrease or temporarily stop the exercise that's hurting. You should consider staying away from the pool for at least a week or two.Rotary Cuff Injury

Ask yourself what you might have been doing to cause pain; have you had a sudden increase in training distance or intensity? Keep increases in workload to less than 10% per week.

Are you using only one stroke during your workout? You will gain more from cross training with other strokes.Rotary Cuff Injury

We are often taught to 'reach and roll' when we put our hands in the water to start our pull. Might you be reaching too far and over-rotating, crossing over in freestyle when pulling? Don't over-stretch your shoulders in an attempt to increase the range of your stroke. Instead, back off a little and start your pull before your arm is fully extended. You might feel you are short-stroking a little bit, but the difference is slight.Rotary Cuff Injury

Do you use hand paddles? Stop. Paddles put a great deal of unnatural pressure on your shoulders and you likely don't really need them. Any use of hand paddle training devices while injured can add to a swimmer's problems. Most paddles will cause shoulder problems, given time. Instead, use leg fins so you can start going through the motions of your armstroke without much effort.

Concentrate on improving your leg action. Emphasize a steady, even kick to take pressure off your shoulders. As mentioned above, try fins for a while.Rotary Cuff Injury

One of the most important things in stroke technique, when it comes to freestyle and avoiding shoulder injuries is to bend your elbows underwater during the pull. This is proper form and will keep you from putting your shoulder in an awkward position that leads to problems. You still want to roll your body, but instead of initiating the roll with your shoulders, snap your hips.

If you breathe to only one side, you will develop the muscles more on one side than the other. This could cause a shoulder problem. To avoid lop-sided strength, ensure you use bilateral (on both sides) breathing in your workouts.
Rotary Cuff Injury
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You're Now In Rehab

If you have a shoulder injury, according to the Mayo Clinic; initially consider use of an ice-pack (cryotherapy). Later, change to contrasting treatments of moist heat and an ice-pack, twice per day. Ensure you see your doctor if pain continues.

Special Exercises
Rotary Cuff Injury
Employ pain-free isometric and elastic cord exercises with low resistance and a high number of repetitions two to three times daily. Using a 'theraband' or surgical tubing for some light resistance exercises can help in your rehabilitation. Exercises with these help strengthen your muscles without aggravating the injury.

Knee push-ups, regular push ups and wall leans (standing push ups against the wall), can help your conditioning program.

Summary

A shoulder injury forces you to slow down. When you've had some time away from swimming and are resuming training, always ease back into it. Start with something very light, like 800m the first day, 900m the next. Consider this as an opportunity to gently improve your stroke technique and drills, while you get back to full health.

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Low Lever Laser For Rotary Cuff Injury

Causalgia, reflex sympathetic dystrophy, and the shoulder - hand - finger syndrome have been group into a characteristic medical condition that may cause severe, intractable pain and progressive functional impairment and disability

This condition is not rare for stroke problem,,Rotary Cuff Injury

The circulation of upper extremity can be roughly divided into arterial and venous component : first, the arterial component. It is refers to cardiac pumping, proceeding to the distal portion of the extremity. The 2nd are the venous return and lymphatic system. The muscles of the hand and arm force the fluid proximally by means of “pumps”Rotary Cuff Injury

Mr Djoko, got stroke , nearly two years ago, hemiparetic with spasm at his right hand. This was the iniciating factor for his problem. He sent by neurologist due to pain on his right side. I found shoulder limitation , and swollen.

Low level laser given by transcutaneus approach 5 times ,everyday. I asked him to move his right extremity frequently.
Injury of shoulder Rotary Cuff Injury

Mr Djoko visited my office again two weeks ago. This time, the pain suffered his left hand. almost a month ago, he slipped on stairs, grabbed the guard raill by his left hand. His tendon of biceps became overstrech.

Three times simultaneus transcutaneus low level laser not enough for this condition. It was very painfull for him, sometimes he feels pain on his chest

I used ILIB , combined with probe to delivery the laser. Probe go a long tendon biceps , also administered to ganglion stelata to block the nerve. Pain decreased , and diminished after the 7th treatment.Rotary Cuff Injury

Discussion:

Pity mr Djoko. Yes, we could deliver laser as a nerve block, like using anesthetic agent.
An effective stellate block is judged if there is pain relief. Mr Djoko found, after stellate block using laser, the pain relief more rapid.
For both shoulder, the stiffness should be treated . active exercises of the shoulder and hand must be instituted as soon ans as energitically as the medical condition permits.
Mr Djoko found, along with pain decreasing , his hemiparetic side could moved more easily.Rotary Cuff Injury

For his right arm, the problem iniciated only of his shoulder limitation , but for the left side, the manuver slipped on strairs sreching the biceps and the brachial plexus. So, it is more painfull, and more difficult to manage.
May be probe as anaesthetic was enough, but his fear must considerable. A man, both side hand injures , still works as goverment employee, it is fearfull.Rotary Cuff Injury

There are some papers about laser for causalgia. I didn't find yet laser administered to the ganglion. I saw this kind aproach when I joined WALT Conggres in Tsukuba Japan, 2002.

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